Lighthouse Counseling
Rebalancing the Brain Through Therapy
The human brain is a complex organ that thrives on a delicate balance of neurotransmitters. When these brain chemicals are out of sync,...
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Lighthouse Counseling
Oct 18
Prioritizing Mental Health in the Workplace
Engaging the Workforce and Mental Health In today’s fast-paced business environment, the focus on employee mental health is more critical...
Lighthouse Counseling
Oct 4
Transformative Power of Client Centered Therapy: Journey to Wellness
In the realm of mental health and therapy, a widely acclaimed approach that has been transforming lives is Client Centered Therapy. This...
Lighthouse Counseling
Sep 20
Multicultural Counseling: Key Insights from a Seasoned Therapist
As we navigate the complexities of our diverse and interconnected world, the need for culturally sensitive mental health services has...
Lighthouse Counseling
Sep 6
How Can Therapy Positively Impact ADHD?
What exactly is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and...
Lighthouse Counseling
Aug 23
How to Navigate Through Grief and Loss: A Journey of Healing and Hope
In life, moments of grief and loss are inevitable. These emotions can be overwhelming and challenging to cope with, affecting individuals...
Lighthouse Counseling
Aug 9
Ins and Outs of Mental Health Coverage: Insurance, EAP, and Student Plans
In today's ever-evolving world, mental health awareness is gaining unprecedented importance. Individuals are recognizing the significance...
Lighthouse Counseling
Jul 19
Healing Trauma with Trauma-Focused Cognitive Behavioral Therapy
In life, many of us face challenges, some of which leave a lasting impact on our mental well-being. Trauma is a complex emotional...
Lighthouse Counseling
Jul 5
Unveiling the Power of Neurotherapy: Guide to Neurofeedback
In today's fast-paced world, mental health continues to be a significant concern for many individuals. From stress and anxiety to...
Lighthouse Counseling
Jun 21
Effective EMDR Therapy for Anxiety, Panic, PTSD, and Trauma
In today's fast-paced world, juggling responsibilities and navigating through life's challenges can take a toll on our mental and...
Lighthouse Counseling
Jun 7
Effective Communication Exercises for Couples
Communication is often hailed as the cornerstone of any successful relationship. In the context of romantic partnerships, effective...
Lighthouse Counseling
May 17
Find The Right Therapy For Your Teen Today
Making the Decision to Begin Therapy for Your Teen It can be difficult to distinguish typical adolescent behavior from potential mental...
Lighthouse Counseling
May 3
Is Chat Therapy Effective? Convenience and Benefits for Mental Health
Better your mental health from the convenience of your comfortable home Traditional in-person therapy sessions can be more expensive than...
Lighthouse Counseling
Apr 19
How to identify & overcome codependent relationship
What makes a relationship dependent or codependent, as well as the symptoms of each? Strategies for overcoming codependency and mending...
Lighthouse Counseling
Apr 12
L.A. Times Article: Here’s how we kill ghosting once and for all
Alexis Fischer was excited to jump back into the dating world after being single for two years. The professional...
Lighthouse Counseling
Mar 19
Guideline for Effective Online Couples Therapy
When to consider online couples counselor As with any type of therapy, clinicians agree that the best time to seek online couples...
Lighthouse Counseling
Feb 23
The Role of Family in Marriage Counseling
How can Marriage & Family Counseling Create Healthier Relationship? Marriage and family counseling is a form of psychotherapy that...
Lighthouse Counseling
Feb 11
Early prevention of teen drug use for stress, anxiety & depression
CDC report finds teens use drugs often alone to ease stress and anxiety Teenagers with suspected substance use problems say they turn to...
Lighthouse Counseling
Feb 1
Virtual Therapy: The Preferred Way of Counseling for Teens
Virtual Therapy: The Sociable Way for Teens Youth today are under more pressure and stress than ever before. This can result in a variety...
Lighthouse Counseling
Jan 16
Understanding Different Types of Therapy
There are various type of therapy and counseling - find the one right for you Therapy might sound unfamiliar or it could be questionable...
EMDR
CBT
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